HEALING BODY, MIND AND SPIRIT! WE OFFER MANY TYPES OF MASSAGES, EACH WITH ITS OWN SET OF BENEFITS AND CHARACTERISTICS. OUR MASSAGE THERAPISTS ARE EXCEPTIONAL IN THEIR SKILL, TRUE IN THEIR INTENT.
A MASSAGE WHERE HOt AND COLD STONES ARE USED TO HELP LOOSEN TENSION (HOT) AND SOOTHE PAIN (COLD).
Swedish massage is the most commonly offered and best known type of massage. It uses a firm but gentle pressure to improve circulation, Ease muscle aches and tension, Improve flexibility, and create relaxation. This techique uses massage oil to facilitate long, smooth strokes over the body. Swedish massage is the foundation for other types of massage, Including deep tissue and sports.
DEEP TISSUE MASSAGE IS AIMED AT THE DEEPER TISSUE STRUCTURES OF THE MUSCLE AND FASCIA, ALSO CALLED CONNECTIVE TISSUE. IT USES MANY OF THE SAME MOVEMENTS AND TECHNIQUES AS SWEDISH MASSAGE, BUT THE PRESSURE WILL GENERALLY BE MORE INTENSE TO RELEASE CHRONIC MUSCLE TENSION OF KNOTS. THIS TYPE OF MASSAGE WORKS TO RELEASE CHRONIC MUSCLE TENSION OF KNOTS (ALSO KNOWN AS "ADHESIONS").
Sports massage is designed to help athletes prepare their bodies for optimal
performance, Recover after a big event, or function well during training. Sports
massage is also good for people with injuries, chronic pain, or restricted range of
*For all sports massages, please come dressed in athletic clothing that allows for stretching.
This treatment involves placing and kneading hot stones over muscles, Increasing blood circulation to stimulate healing of painful or damaged muscles. The firm pressure from the massage, together with the heat of the stones also aid in the removal of toxins and waste from the body.
This therapeutic massage is designed to focus on the special needs of a mother-to-be as her body changes during pregnancy. It helps reduce swelling, relieve aches and pains, and provides emotional release during pregnancy. An optional face-down pregnancy massage cushion provides ultimate support for pregnancy massage, breast discomfort, or lower back pain.*For safety of mom and baby, you must be past the first trimester to receive prenatal massage.
Passive stretches for every part of the client's body are performed in the Supine, Side-lying and Prone positions on the massage table. Stretches are adapted from many diverse modalities including Thai Traditional Massage & Thai Yoga Massage. Thai massage is traditionally done on a mat on the floor with the recipient fully clothed, however many of the moves can be performed on a massage table.
Thai massage uses gentle pressure and stretching techniques to relax the whole body.
It incorporates yoga-like stretches to reduce stress, improve circulation and range of motion.
The client lies on the floor or mat and our massage therapist will slowly work the client's body
through various stretches, and gentle pressure. The therapist may use their hands, knees, legs,
or feet to help manipulate the person's body into different positions.
*Workout clothing is required for this type of massage.
Cupping can loosen muscles, encourage blood flow and is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even reduce cellulite.
Add On to Deep Tissue or Swedish Massage